Back up blog or FTP directory with AppleScript | Macworld

Reader lucaslivingston has a WordPress blog, and wanted to make sure to back it up regularly. But while there are plenty of WordPress plugins that claim to do backups, he frankly found them daunting. Instead, he decided to create his own simple Mac-native solution using AppleScript, and then set up a daily iCal event to run that script at 4:00 every morning.

http://pulse.me/s/blErM